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Events for October 16, 2018 › Weight Workout

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5:00 pm

Weight Workout – must register

October 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until October 26, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout. ┬áTraining with weights is also an important component to maintaining a healthy body weight as we age. ┬áCore training, flexibility, balance and cardio drills will be…

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