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Events for October 2018

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30
1

Weight Workout – FULL

TRX – must register

2

Weight Workout – must register

TRX – must register

3

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

5:00-6:30 Tissue Care (Pilates with Foam Roller)

4

TRX – FULL

Weight Workout – must register

5

Pilates Posture-Functional Flow

6
7
8
9

Weight Workout – must register

TRX – must register

10

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

5:00-6:30 Tissue Care (Pilates with Foam Roller)

11

TRX – FULL

Weight Workout – must register

12

Pilates Posture-Functional Flow

13
14
15

Weight Workout – FULL

TRX – must register

16

Weight Workout – must register

TRX – must register

17

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

5:00-6:30 Tissue Care (Pilates with Foam Roller)

18

TRX – FULL

Weight Workout – must register

19

Pilates Posture-Functional Flow

20
21
22

Weight Workout – FULL

TRX – must register

23

Weight Workout – must register

TRX – must register

24

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

5:00-6:30 Tissue Care (Pilates with Foam Roller)

25

TRX – FULL

Weight Workout – must register

26

Pilates Posture-Functional Flow

27
28
29
30
31
1

TRX – FULL

2
3
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