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Events for January 15, 2019

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5:00 pm

Weight Workout – must register

January 15 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until March 1, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until March 1, 2019

An event every week that begins at 4:30pm on Thursday, repeating until March 1, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

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6:15 pm

TRX & Cardio – max 8 must register

January 15 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday and Tuesday, repeating until March 1, 2019

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

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