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Weight Workout Must register

March 18 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until May 3, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until May 3, 2019

An event every week that begins at 4:30pm on Thursday, repeating until May 3, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with
weights is also an important component to maintaining a healthy body weight as we age. Core training,
flexibility, balance and cardio drills (HIIT training) will be incorporated into class.
Please bring your water bottle and indoor sneakers. Max 15

Details

Date:
March 18
Time:
12:00 pm - 1:00 pm
Event Category: