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April 2019

Weight Workout Must register

April 22 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

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Weight Workout Must register

April 23 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 25 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 29 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 30 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »
May 2019

Weight Workout Must register

May 2 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »