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March 2019

Weight Workout Must register

March 21 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

March 25 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

March 26 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

March 28 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »
April 2019

Weight Workout Must register

April 1 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 2 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 4 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 8 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 9 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout Must register

April 16 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »