Loading Events

« All Events

All events for Weight Workout – must register

Events List Navigation

February 2019

Weight Workout – must register

February 18 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

February 19 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

February 21 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

February 25 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

February 26 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

February 28 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »