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January 2019

Weight Workout – must register

January 7 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

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Weight Workout – must register

January 8 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 10 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 14 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 15 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 17 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 21 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 22 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 24 @ 4:30 pm - 5:30 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »

Weight Workout – must register

January 28 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

Find out more »