Weight Workout – Must Register
November 29 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until December 7, 2018
Training with weights is also an important component to maintaining a healthy body weight as
we age. Core training, flexibility, balance and cardio drills will be incorporated into class.
Please bring your water bottle and indoor sneakers. Max 15