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Weight Workout – must register

October 16 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until October 26, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be incorporated into class.  Please bring your water bottle and indoor sneakers.  Max 15


October 16
5:00 pm - 6:00 pm
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