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October 2018

Weight Workout – must register

October 16 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

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Weight Workout – must register

October 18 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

October 23 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

October 25 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »