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September 2018

Weight Workout – must register

September 4, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

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Weight Workout – must register

September 6, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

September 11, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

September 18, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

September 20, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

September 25, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »
October 2018

Weight Workout – must register

October 2, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

October 4, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

October 9, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – must register

October 11, 2018 @ 5:00 pm - 6:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »