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Weight Workout – Must register

March 15 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until May 4, 2018

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until May 4, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills will be incorporated into class. Please bring your water bottle and indoor sneakers. Max 15

Details

Date:
March 15
Time:
5:00 pm - 6:00 pm
Event Category: