Loading Events

« All Events

  • This event has passed.

Weight Workout – FULL

October 1 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until October 26, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be incorporated into class.  Please bring your water bottle and indoor sneakers.  Max 15

Details

Date:
October 1
Time:
12:00 pm - 1:00 pm
Event Category: