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Weight Workout – FULL
November 19, 2018 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Monday, repeating until December 7, 2018
Build bone density; increase your overall strength, tone and energy with a weight workout.
Training with weights is also an important component to maintaining a healthy body weight as
we age. Core training, flexibility, balance and cardio drills will be incorporated into class.
Please bring your water bottle and indoor sneakers. Max 15