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September 2018

Weight Workout – FULL

September 10 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – FULL

September 17 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – FULL

September 24 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »
October 2018

Weight Workout – FULL

October 1 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – FULL

October 15 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »

Weight Workout – FULL

October 22 @ 12:00 pm - 1:00 pm

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

Find out more »