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September 2018

TRX – must register

September 4 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

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TRX – must register

September 10 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

September 11 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

September 17 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

September 18 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

September 24 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

September 25 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »
October 2018

TRX – must register

October 1 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

October 2 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

October 9 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »