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October 2018

TRX – must register

October 15 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

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TRX – must register

October 16 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

October 22 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – must register

October 23 @ 6:15 pm - 7:15 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »