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October 2018

TRX – FULL

October 18 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

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TRX – FULL

October 25 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »
November 2018

TRX – FULL

November 1 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – FULL

November 8 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – FULL

November 15 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – FULL

November 22 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »