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September 2018

TRX – FULL

September 6, 2018 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

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TRX – FULL

September 20, 2018 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

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October 2018

TRX – FULL

October 4, 2018 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – FULL

October 11, 2018 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – FULL

October 18, 2018 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »

TRX – FULL

October 25, 2018 @ 12:00 pm - 1:00 pm

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

Find out more »