TRX & Cardio Max 8 Must register
April 29 @ 6:15 pm - 7:15 pm
An event every week that begins at 6:15pm on Monday and Tuesday, repeating until May 3, 2019
This is a suspension training system which uses your own bodyweight to develop strength, power,
endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done
standing. Kettle bell exercises and cardio (HIIT training) are added to the workout as drills.
Please bring your water bottle and indoor sneakers. Max 8