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February 2019

TRX & Cardio – max 8 must register

February 18 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

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TRX & Cardio – max 8 must register

February 19 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

February 25 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

February 26 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »