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January 2019

TRX & Cardio – max 8 must register

January 7 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

January 8 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

January 14 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

January 15 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

January 21 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

January 22 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

January 28 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

January 29 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »
February 2019

TRX & Cardio – max 8 must register

February 4 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »

TRX & Cardio – max 8 must register

February 5 @ 6:15 pm - 7:15 pm

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

Find out more »