Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training.  The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a “massage like” effect for the whole body. The focus in this class is to maintain good postural alignment throughout all movements, and to support the body into a relaxed and rejuvenated state.   

Please bring your water bottle.