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October 2018

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

October 31, 2018 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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November 2018

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

November 7, 2018 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

November 14, 2018 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

November 21, 2018 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

November 28, 2018 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »
December 2018

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

December 5, 2018 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »