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Tissue Care (Pilates with Foam Roller)
November 14, 2018 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00pm on Wednesday, repeating until December 7, 2018
Using tools such as the foam roller, various rolling balls, and Pilates mindful movements, the
body’s tissues are hydrated and coaxed to move out of tight patterns that cause pain and
restrictions and instead into more ease with movement, promoting greater relaxation and
healing for injuries within the body. Pilates movements are performed on the foam roller,
providing a focus on good posture, and alignment as well as core training. Exercises performed
on the foam roller provide a “massage” for the body which increases lymphatic drainage and
promotes overall relaxation. Please bring your water bottle.