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April 2019

Tissue Care Pilates Foam Roller & Stability ball

April 24 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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May 2019

Tissue Care Pilates Foam Roller & Stability ball

May 1 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »