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January 2019

Tissue Care Pilates Foam Roller & Stability ball

January 9 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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Tissue Care Pilates Foam Roller & Stability ball

January 16 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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Tissue Care Pilates Foam Roller & Stability ball

January 23 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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Tissue Care Pilates Foam Roller & Stability ball

January 30 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »
February 2019

Tissue Care Pilates Foam Roller & Stability ball

February 6 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »

Tissue Care Pilates Foam Roller & Stability ball

February 13 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »

Tissue Care Pilates Foam Roller & Stability ball

February 20 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »

Tissue Care Pilates Foam Roller & Stability ball

February 27 @ 12:00 pm - 1:00 pm

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

Find out more »