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Tissue Care Pilates Foam Roller and props
March 20 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00pm on Wednesday, repeating until May 3, 2019
Using tools such as the foam roller, various rolling balls, and Pilates mindful movements, the body’s
tissues are hydrated and coaxed to move out of tight patterns that may be causing pain and restriction.
Pilates movements are performed on the foam roller, providing a focus on good posture, alignment during
execution of movements and building core endurance. Exercises performed on the foam roller provide a
“massage” for the body which increases lymphatic drainage and promotes overall relaxation.
Please bring your water bottle.