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October 2018

Pilates Posture-Functional Flow

October 19 @ 12:00 pm - 1:00 pm

With the progression of time, the muscles that hold us in good posture can weaken; this class will build endurance in those muscles which provide you with good posture, whether standing still, moving or being seated.  If you suffer from…

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Pilates Posture-Functional Flow

October 26 @ 12:00 pm - 1:00 pm

With the progression of time, the muscles that hold us in good posture can weaken; this class will build endurance in those muscles which provide you with good posture, whether standing still, moving or being seated.  If you suffer from…

Find out more »