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Pilates on the Ball! Stability & core ball, with props
March 14, 2018 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Wednesday, repeating until May 4, 2018
The use of the stability and core ball, along with other training tools, provide the challenge necessary to strengthen and tone your abdominals. Additionally, greater levels of stability, balance and flexibility are achieved as a result of this workout. This class is a total body workout that can accommodate all levels; particularly good for those with back problems. Come and see if you are up for the challenge. Please bring your water bottle.