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Events for April 18, 2019 › Weight Workout

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4:30 pm

Weight Workout Must register

April 18 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until May 3, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until May 3, 2019

An event every week that begins at 4:30pm on Thursday, repeating until May 3, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

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