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Events for January 15, 2019 › Weight Workout

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5:00 pm

Weight Workout – must register

January 15 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until March 1, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until March 1, 2019

An event every week that begins at 4:30pm on Thursday, repeating until March 1, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

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