
Events for February 19, 2019 › TRX & Cardio
Day Navigation
6:15 pm
TRX & Cardio – max 8 must register
This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…
Find out more »