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Events for November 2018

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28
29

Weight Workout – FULL

TRX – FULL

30

Weight Workout – Must Register

TRX – FULL

31

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

Tissue Care (Pilates with Foam Roller)

1

TRX – FULL

Weight Workout – Must Register

2

Pilates Posture- Functional Flow

3
4
5

Weight Workout – FULL

TRX – FULL

6
7

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

Tissue Care (Pilates with Foam Roller)

8

TRX – FULL

Weight Workout – Must Register

9

Pilates Posture- Functional Flow

10
11
12

Weight Workout – FULL

TRX – FULL

13

Weight Workout – Must Register

TRX – FULL

14

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

Tissue Care (Pilates with Foam Roller)

15

TRX – FULL

Weight Workout – Must Register

16

Pilates Posture- Functional Flow

17
18
19

Weight Workout – FULL

TRX – FULL

20

Weight Workout – Must Register

TRX – FULL

21

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

Tissue Care (Pilates with Foam Roller)

22

TRX – FULL

Weight Workout – Must Register

23

Pilates Posture- Functional Flow

24
25
26

Weight Workout – FULL

TRX – FULL

27

Weight Workout – Must Register

TRX – FULL

28

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

Tissue Care (Pilates with Foam Roller)

29

TRX – FULL

Weight Workout – Must Register

30

Pilates Posture- Functional Flow

1
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