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Events for November 14, 2018

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12:00 pm

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

November 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 7, 2018

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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5:00 pm

Tissue Care (Pilates with Foam Roller)

November 14 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until December 7, 2018

Using tools such as the foam roller, various rolling balls, and Pilates mindful movements, the body’s tissues are hydrated and coaxed to move out of tight patterns that cause pain and restrictions and instead into more ease with movement, promoting…

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