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Events for February 19, 2019

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10:15 am

TRX/Barre Max 8 – must register

February 19 @ 10:15 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating until March 1, 2019

This class combines Pilates, Yoga and Ballet moves to build a graceful aligned posture, through increased strength, endurance, flexibility, agility and beautifully sculpted muscles. Both Barre and TRX will be used during the class. Sneakers will be necessary for part…

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5:00 pm

Weight Workout – must register

February 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until March 1, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until March 1, 2019

An event every week that begins at 4:30pm on Thursday, repeating until March 1, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training)…

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6:15 pm

TRX & Cardio – max 8 must register

February 19 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday and Tuesday, repeating until March 1, 2019

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! All exercises can be done standing. Kettle bell exercises and cardio (HIIT training)…

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