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12:00 pm

Weight Workout – FULL

October 15 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until October 26, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be…

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6:15 pm

TRX – must register

October 15 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday and Tuesday, repeating until October 26, 2018

This is a suspension training  system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.  Please…

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