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Events for May 24, 2018

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12:00 pm

TRX

May 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until June 25, 2018

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Please bring your water bottle and indoor sneakers.

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5:00 pm

Weight Workout – must register

May 24 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00pm on Monday, repeating until June 25, 2018

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until June 25, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills will be…

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6:15 pm

TRX & Cardio – max 8 must register

May 24 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Tuesday and Thursday, repeating until June 25, 2018

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills. Please…

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