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Events for September 2018

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Weight Workout – must register

TRX – must register

5

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

5:00-6:30 Tissue Care (Pilates with Foam Roller)

6

TRX – FULL

Weight Workout – must register

7

Pilates Posture-Functional Flow

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10

Weight Workout – FULL

TRX – must register

11

Weight Workout – must register

TRX – must register

12
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17

Weight Workout – FULL

TRX – must register

18

Weight Workout – must register

TRX – must register

19

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

5:00-6:30 Tissue Care (Pilates with Foam Roller)

20

TRX – FULL

Weight Workout – must register

21

Pilates Posture-Functional Flow

22
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24

Weight Workout – FULL

TRX – must register

25

Weight Workout – must register

TRX – must register

26
27
28
29
30
1

Weight Workout – FULL

TRX – must register

2

Weight Workout – must register

TRX – must register

3

Tissue Care/Core ( Pilates with Foam Roller & Stability ball)

5:00-6:30 Tissue Care (Pilates with Foam Roller)

4

TRX – FULL

Weight Workout – must register

5

Pilates Posture-Functional Flow

6
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