TRX-CORE-LOGO-two_colorSuspension Training (your feet remain on the floor!) using your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! We will also use various tools in combination with the TRX (example: Kettle bells, BOSU etc) to round out the workout. Cardio drills are added to workout. Please bring your water bottle and indoor sneakers. Max 8