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Functional Stren...

Functional Strength & Flexibility

This class will incorporate strength, using our own bodyweight, as well as other forms of resistance. Also included will be cardio drills, and flexibility. Various tools will be used such as foam rollers and dynabands. Yoga stretches will be incorporated as well. Other equipment will be added as participant’s progress.

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Weight Workout

Weight Workout

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills will be incorporated into class. Please bring you’re your Yoga mat, water bottle and indoor sneakers. Max 15

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TRX & Cardio

TRX & Cardio

TRX-CORE-LOGO-two_colorSuspension Training (your feet remain on the floor!) using your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! We will also use various tools in combination with the TRX (example: Kettle bells, BOSU etc) to round out the workout. Cardio drills are added to workout. Please bring your water bottle and indoor sneakers. Max 8

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Pilates Posture-...

Pilates Posture-Functional Flow

With the progression of time, the muscles that hold us in good posture can weaken; this class will build endurance in those muscles which provide you with good posture, whether standing still, moving or being seated. If you suffer from back, neck, knee or hip problems, this class will provide you with the training to support those areas. There is an emphasis on training in a balanced progression and cueing for proper alignment and breathing technique. Balance and core training are other important components that are trained in class. Modifications are provided for those who are new to class or for those with injuries. Please bring your own Yoga mat and water bottle.

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Yoga

Yoga

This class will focus solely on a flow of Yoga postures with the intent of moving the body through a complete balanced flow. This flow will invigorate the body and calm the mind. Relaxation will end the class. All levels welcome. Please bring your own Yoga mat and water bottle.

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Pilates Foam Rol...

Pilates Foam Roller and ball rolling

Essential Pilates movements are performed on the foam roller, providing a focus on good posture, and alignment as well as core training. Exercises performed on the foam roller provide a “massage” for the body which increases lymphatic drainage and promotes overall relaxation. Please bring your own mat and a water bottle.

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Pilates on the B...

Pilates on the Ball!

In this class we use the stability & core ball along with various other props. Your stability, balance and flexibility will all be worked in this class along with getting the best abs you have ever had. This class can accommodate all levels and is particularly good for those with back problems. Come and see if you are up for the challenge. Please bring your own mat and water bottle.

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