Happy New Year 2014

Well my “New Year’s Resolution” was to post to my Blog throughout the year (2013)…after February, things went south! Oh well, another year ahead.  Just wanted to give you a head’s up for a course that is being held at my studio…check it out!

Mary Beth Clarke will be teaching this 5 week course at my studio beginning Tuesday Jan 14@6pm.  I have taken this workshop and would definitely recommend this to anyone who wants to become more educated about how food is meant to nourish and heal our bodies.  You get some yummy recipes (and yes, I still make some of the ones I really liked) and some yummy treats, while at the same time having the support of other like-minded people in the group along with Mary Beth as your coach.  I truly did learn a lot!

Please contact Mary Beth (see contact info below) to reserve your spot. 

“Kicking the Sugar Addiction”  (in five weeks!)

This five week workshop will teach you the effects of  refined sugar to your body and how to gradually eliminate them from your diet.  I believe that the best way to incorporate new habits is to ease into it over the course of a few weeks, at a pace that is comfortable for you. 

This workshop will involve learning how to kick your sugar addiction but it will also focus on  the importance of whole foods, and eliminating other foods that are very congestive to the health of your body.

We will work together as a group over the 5 weeks and by the end…you will be on your way to being “sugar free!”

When you make healthy food changes…you get rid of the foggy headed feeling and have more energy!  

Fee:  $150

Includes weekly meetings, weekly recipes, tasty samples, lots of great information to  guide you and support of a group and myself…your 5 week food coach!

MaryBeth is a graduate of the Canadian School of Natural Nutrition and is a Registered Holistic Nutritional Consultant.  MaryBeth uses her knowledge of nutrition and combines it with her passion for creating meals with whole foods to help her clients improve their wellness.  The food we eat not only plays a role in prevention of disease but also helps with the healing process.    MaryBeth offers Wellness Workshops, Nutritional Consulting, and most recently, a “Dinner Fairy” service.  For any questions feel free to email : wellness@marybethclarkerhn.com  or phone : 240-9355.